With the use of hypnosis over a four to six session programme we show you how to
control your weight and help you change the behaviour that leads to weight gain leading
to overall weight loss.
Losing weight should be straightforward; all you have to do
is cut out or reduce unhealthy and fattening foods, develop healthy eating and drinking
habits and take regular exercise.
Using Hypnotherapy we can help make the process of changing your life style much easier. We also help to eliminate food cravings and binge eating by addressing any related psychological or emotional issues.
In the first session of our weight loss program we assess your health background,
eating habits and any compulsive eating behaviour.
We then discuss what you want to
achieve and decide with you what the best approach will be for you.
One of the first
things to do is to set achievable goals.
If you want to lose weight you should first
define what your real goals are.
For instance:
- Do you want to weigh less?
- Do you want to feel more confident?
- Be fitter?
- Look good in certain clothes?
Whatever goal you set for losing weight must be achievable, if it isn't you are very
likely to fail.
Weight loss is gradual and a loss of 2 lbs per week is sensible, realistic
and should be attainable.
Any goals set should also be positive, for example, 'I
want to lose 10 lbs in 6 weeks' instead of 'I want to lose a stone in a month' or
'I need to lose weight'. Having decided upon achievable goals they will help to motivate
you.
Included may be the following sessions:
(These will depend on the goals set but can cover)
- emotional eating behaviour
- compulsive eating
- changing the way you eat i.e. what and when you eat
- snacking
- reinforcing your will to exercise
- putting you in control of your eating
- helping to attain your self image
- instructing you in self hypnosis
.
For Hypnosis and Hypnotherapy to lose and control weight in Camberley, Surrey, Berkshire and Hampshire contact us, we are easily accessible from Aldershot, Ascot, Farnham, Fleet, Yateley, Woking, Farnborough, Bracknell, Sunningdale and everywhere between with a GU, SL, RG postcode.
How does Hypnotherapy Help?
Freephone 0800 043 1145